High Protein
In collaboration with the Ottawa Senators
Healthy Meals.
Zero Meal Prep.
Fresh, chef-prepared meals delivered across Ottawa.
20% OFF YOUR FIRST ORDERUse code: NEW20
First-time customers only
Order deadlines
- Order by Friday 9 AM → Sunday delivery
- Order by Tuesday 9 AM → Wednesday delivery
No subscription required • Fresh, never frozen • Made in Ottawa
5.0 stars from 925 customer reviews
Verified reviews via Judge.me
Plus 4.6 stars on Google
Verified Customer Review
It's awesome for my ADHD
I started this to help with my food stress and it's been a lifesaver. The food is great, healthy and filling.
Verified Customer Review
Best Keto Meals Ever!
The Ketogenic meal plan helps me stay on track and every meal is packed with flavour.
How it works
Eating Better Shouldn't Take Your Entire Sunday
01
Choose Your Meals
Pick the meals you want from our weekly menu.
02
We Cook
Our culinary team prepares everything fresh in our Ottawa kitchen.
03
We Deliver
Fresh to your door every Sunday and Wednesday.
04
Heat & Enjoy
A few minutes of heating and your meal is ready.
Options
Meals That Fit Your Life
Why Meal Prep Ottawa
Not Your Typical Meal Prep
Fresh, Never Frozen
Cooked fresh and delivered chilled.
Made Locally in Ottawa
Prepared in our own kitchen.
New Choices Every Week
A rotating menu you won't get bored of.
No Subscription Required
Order only when you want.
Nutrition Made Easy
Calories and protein on every meal.
On the menu
Real Food. Ready When You Are.
Featuring the Sens All-Star Lineup
No grocery shopping. No meal prep. No pile of dishes.
Just fresh meals waiting in your fridge.
Omega-3 Rich
Senators Salmon & Quinoa Recovery Meal
Gluten-Free
Senators Sirloin Muscle Builder
Comfort Classic
Grilled Chicken Parmesan
Dairy-Free
Pad Thai Salad
Vegetarian
Gnocchi in Tomato Sauce (Gluten Free)
Customer reviews
Why Ottawa Keeps Coming Back
5.0 ★ from 925 verified reviews · 4.6 ★ on Google
Verified Customer Review
It's awesome for my ADHD
I started this to help with my food stress and it's been a lifesaver. The food is great, healthy and filling.
Verified Customer Review
Best Keto Meals Ever!
The Ketogenic meal plan helps me stay on track and every meal is packed with flavour.
Verified Customer Review
Loved it! I get it often.
Verified Customer Review
Meal prep made easy
Questions? We've Got Answers
Ready to Make This Week Easier?
Fresh meals. No cooking. No cleanup. No subscription required.
GET 20% OFF YOUR FIRST MEAL PREP OTTAWA ORDER
Use code: NEW20
First-time customers only
Order deadlines
- Order by Friday 9 AM → Sunday delivery
- Order by Tuesday 9 AM → Wednesday delivery
5.0 stars from 925 customer reviews
Freshly prepared in Ottawa.
20% off first order • Code: NEW20
Choose My Meals